How to protect yourself from increasing pollution?

The WHO (World Health Organization) has named air pollution as the world’s largest environmental health risk. If you want to reduce its effects on your body then you have to educate yourself about the risks of air pollution in your area.

Air pollution is the result of the presence of toxic chemicals or compounds in the air. These chemicals have reached the risk levels for health. The ozone layer, which is essential for the existence of Earth's EcoSystem, is decreasing due to increasing air pollution. Global warming is a direct result of the increasing imbalance of gases in the atmosphere and it has become the biggest threat to our planet. Air pollution levels increase during the winter season, and in this way we need to take care of our special care.

Impact of air pollution on health 

Due to decreasing air quality, health concerns have increased. Children, old people, and people who are battling asthma and lung diseases are at greater risk. Common health problems caused by this poisonous air are as follows: 

• Irritation of eyes 

• Persistent cough 

• Dryness in the throat 

• Burning in the nose 

• Itchy skin 

• Lung Diseases and Increase of Asthma 

• Unbalanced blood pressure 

• High risk of acute heart diseases such as heart attack and stroke

How to protect ourselves from this danger?

Increasing pollution is causing many problems in our lives. We all want to solve these problems and want to know how to protect ourselves from this danger. We need to take some precautions to avoid air pollution. Know some such methods:

• By staying at home more and more we will be able to save ourselves from the polluted air outside and its side effects. 

• Children and old person are the most vulnerable to pollution. So they need special care. As long as pollution levels are normal, they should be kept in the house. 

• Patients with asthma and lung diseases may also have more problems with increasing pollution. They should also be invited to stay at home.

• Do not go out for exercise and exercise within the home itself.

• Avoid blooming in the morning and late evening. Currently has the highest level of pollution.

• Cover yourself as much as possible. Wearing full sleeve clothes is profitable.

• Wash your hands and mouth every few hours.

• Don't allow anyone to smoke indoors 

• Do regular health checkup at least 2 times a year.

• Support measures to make all public places tobacco-free.

• Be sure to use the best pollution mask and use it while leaving home. Most medical experts recommend N59 and N99 pollution masks as the most effective. If the mask is not available, then a clean cloth can also be used to cover the mouth.

Guide to Find the Best Blood Test Lab in Delhi NCR - Hindustan Wellness Pvt Ltd

Finding the perfect blood test lab in Delhi is not an easy job. But is it that difficult? Not if you’re keeping in mind these six steps while doing a quick Google search on your mobile. It is sure to get you the right one. We have covered what all you must know while finding a reputable blood test lab in Delhi NCR.

All hell breaks loose when suddenly you’re prescribed by your Doctor to have a blood test. Now everybody around you has an opinion to share. Some would ask you to visit the shoddy lab across the street since they would charge you less. On the other hand, that overly hygiene-conscious neighbor would suggest that you only go for the ones having a glassy and polished appearance, not caring a tad about shelling out. Now while you’re trapped between these two choices and googling relentlessly, let’s look through the criteria that would help you zero in on the perfect blood test lab in Delhi NCR.

1.Near to your place - Would you like to travel 10 kilometers or more to have your blood tested? Moreover, what if it’s not a routine blood test and you’re sick? Hence don’t forget to add ‘near me’ before you hit that search icon. That automatically makes your list of options crisp and precise.

2.Customer reviews - Now that you’ve found some labs near you, the very next step would be to check the ratings and reviews. Would you choose one with a 1 or 2 rating? No, right? Getting a health checkup in Delhi NCR should not mean getting it just from anywhere. Hindustan Wellness is one of the oldest yet leading names in the healthcare industry dealing with affordable yet accurate preventive health checkups.

3.Verified and Certified - Next you should know whether these are authentic. But how? You will see website links in your search results. Click on them and do a quick research on the labs. One without a website should be avoided.

4.One stop shop - Have your Doc asked you to get your cholesterol as well as your sugar level tested? Do you know if you can get both done in that one lab you just selected? Now that you have their website open on your browser, why not dig that information up as well unless you’re happy to visit two different labs?

5.Quick and authentic reports - We all expect quick results, don’t we? And sometimes your health demands that too. Hence before you settle on one, do check out their ‘contact us’ page and give them a quick call to find out how soon they can deliver your reports.

6.Reasonable pricing - Last but definitely not least - the cost. You should be ready to spend as much as it takes to get an authentic test done. But at the same time, the amount should be reasonable. Most labs would have the pricing (sometimes health packages) available on their website, just like Hindustan Wellness which offers a spectrum of preventive health packages at an affordable price range. So spend two extra minutes on your mobile before you hit the road.

Takeaway-

Believe it or not, it takes no more than fifteen minutes to find out the perfect blood test lab. So what are you waiting for, Delhiites? Check these six criteria before you end up in a dilemma between that sloppy lab across the street and the shiny one a good 15 km away.