How to protect yourself from increasing pollution?

The WHO (World Health Organization) has named air pollution as the world’s largest environmental health risk. If you want to reduce its effects on your body then you have to educate yourself about the risks of air pollution in your area.

Air pollution is the result of the presence of toxic chemicals or compounds in the air. These chemicals have reached the risk levels for health. The ozone layer, which is essential for the existence of Earth's EcoSystem, is decreasing due to increasing air pollution. Global warming is a direct result of the increasing imbalance of gases in the atmosphere and it has become the biggest threat to our planet. Air pollution levels increase during the winter season, and in this way we need to take care of our special care.

Impact of air pollution on health 

Due to decreasing air quality, health concerns have increased. Children, old people, and people who are battling asthma and lung diseases are at greater risk. Common health problems caused by this poisonous air are as follows: 

• Irritation of eyes 

• Persistent cough 

• Dryness in the throat 

• Burning in the nose 

• Itchy skin 

• Lung Diseases and Increase of Asthma 

• Unbalanced blood pressure 

• High risk of acute heart diseases such as heart attack and stroke

How to protect ourselves from this danger?

Increasing pollution is causing many problems in our lives. We all want to solve these problems and want to know how to protect ourselves from this danger. We need to take some precautions to avoid air pollution. Know some such methods:

• By staying at home more and more we will be able to save ourselves from the polluted air outside and its side effects. 

• Children and old person are the most vulnerable to pollution. So they need special care. As long as pollution levels are normal, they should be kept in the house. 

• Patients with asthma and lung diseases may also have more problems with increasing pollution. They should also be invited to stay at home.

• Do not go out for exercise and exercise within the home itself.

• Avoid blooming in the morning and late evening. Currently has the highest level of pollution.

• Cover yourself as much as possible. Wearing full sleeve clothes is profitable.

• Wash your hands and mouth every few hours.

• Don't allow anyone to smoke indoors 

• Do regular health checkup at least 2 times a year.

• Support measures to make all public places tobacco-free.

• Be sure to use the best pollution mask and use it while leaving home. Most medical experts recommend N59 and N99 pollution masks as the most effective. If the mask is not available, then a clean cloth can also be used to cover the mouth.

Recommended Health Checkups for Adults

Health checkups have grown in number with the boom in the number and kind of diseases taking place. Today, 1 in 5 adults are getting admitted to hospitals for critical diseases like Cancer, Kidney failure and so on. This way, the new generation is getting a frequent victim of known to unknown diseases. That is why medical specialists recommend adults to get preventive health checkups which could identify each and every disease which has taken place or might occur even in future. Our blog highlights the list of major health checkups which every adult must get done in order to stay alert with his or her health status and lead an active, healthy lifestyle.

You have heard about the growing illnesses every now and then. Today, every 1 in 5 adults is getting admitted to hospitals for critical diseases like Cancer, Kidney failure, brain tumor and so on. With this figure, we can clearly comprehend how vital is it to get preventive health checkups in Delhi/NCR to know about the exact physical state of our body. Even an affordable diabetes health checkup can help you manage diabetes at a very early age. Likewise, there are plenty of other tests which are recommended by health professionals as a must for grown adults.

These include:

1.Blood Pressure Test

Might sound like something very little but an adult with chronic blood pressure problem can have a serious impact on his brain. A reading with 120/80 is considered as normal.

2.Blood Sugar Test

This is typically a diabetes health check-up that is conducted after 12-hour fasting. A reading with nearly between 100 and 110 signifies pre-diabetes, higher than both indicates complete diabetes and below 100 is normal.

3.ECG Test

Recommended for adults reaching 35 years of age, ECG detects any heart disease an individual might be suffering. Repeated annually if reports are normal.

4.LFT or Liver Function Test

Adults consuming frequent alcohol must get LFT to get screened the exact liver conditions and take preventive measures accordingly.

5.Lipid Profile

Another vital test, this actually indicates the total cholesterol and recommended every 2 years. Adults with heart diseases are often recommended for lipid profile test in every one year.

6.Thyroid Test

Under-weight or over-weight, adults often become a victim of Thyroid. A thyroid health checkup clearly detects an underactive or overactive thyroid condition. The test is recommended every once a year.

Also read: Role of Pathology Services in Detecting your Medical Conditions

7.Kidney Function Test

KFT or Kidney function test indicates the accurate reading of creatinine in the body. A higher reading of the same signifies an impaired kidney. Any reading between 0.3 – 1.2 is considered as normal.

8.Uric Acid Test

Painful swelling of toes as well as ankles can lead to gout. Uric Acid test is good to detect this condition often found in adults aging 35-40.

These are some of the major tests which every adult must not fail to delay as soon as he or she turns 30. All tests are recommended under medical supervision.